Because You Can!
“When can I start sleep training my baby?” It’s one of the most popular questions asked by tired parents of newborns.
Are you one of those moms and dads? Are you waiting for that magical age when you can start sleep training so you can see sleep-filled nights on the horizon?
There is no need to wait! You can start sleep training your infant ASAP.
Curious how this can be? Keep reading to find out how you can start baby sleep training ASAP so you and your newborn can get on the road to sweet slumbers sooner than you think.
The First Step Starts With You
The first step to baby sleep training starts with you. Yes, there is a certain age when babies respond best to sleep training. We will get to that in a minute.
You as the parent have the power to set the stage for sleep training success. For that to happen you need to know how to train your baby, right?
This is where sleep training your baby ASAP begins.
Baby sleep training begins when you educate yourself on what baby sleep training is.
In other words, you need to educate yourself on how to educate your baby on how to sleep.
You need to become an expert sleep trainer first!
Become An Expert Sleep Trainer
The magical age to actually work on sleep training your baby is 4-6 months. Depending on what method you use depends on when to apply the techniques.
That’s the thing…there are so many theories out there, which one do you go with?
This is where you become an expert trainer for your baby. If your newborn is under 4-6 months take this time now to become an expert trainer so you can start sleep training your baby ASAP.
If your baby is over 4-6 months that’s okay! Pick a date to start sleep training your baby but start your actual expert sleep training now.
Research Research Research
There are tons of articles, blogs, and books. Everybody has the best techniques and tried and true methods. Which one is right for your baby?
Research research research! Time to become a sifter and sift through the information. Start big and narrow it down from there.
How do you narrow it down? Honestly, a mother’s intuition is your best tool here.
It may not sound “scientific” but there is a lot of wisdom behind your intuition. Own it. Use it.
As you look at all the different methods out there hold on to the ones that sound good to you. Eliminate the ones that don’t.
If you can imagine seeing yourself using a certain technique with your baby that’s a keeper. If you can’t imagine yourself using it move on.
If it sounds right and feels the comfortable focus on that method. If it feels uncomfortable don’t keep looking into that method.
At this point in the research process, it’s okay to narrow it down to several baby sleep training methods.
Let Your Baby Tell You What Would Work For Them
You know your baby best. You probably know their cues and preferences. These can also clue you into what technique could potentially work.
Your baby has a lot to say too through their behaviors. Are they a big cuddler or swaddler? Do they like motion or not? Do they follow a routine? Are they easily soothed? Their tendencies can indicate what methods to use too.
The methods that seem to match up well with your baby and you are the ones to focus on.
Read-Up On Your Preferred Baby Sleep Technique
Before you actually start baby sleep training get informed on how to apply the baby sleep training method.
You read a recipe before you start cooking right? The same goes for baby sleep training.
Educating yourself will help you get familiar and comfortable. It will help you know what to expect and how to best teach your baby.
This is where you become the expert baby sleep trainer for your baby!
When To Start Baby Sleep Training
As mentioned above the magic age to start baby sleep training is 3-6 months. Once you become a sleep training expert for your baby and your infant is in this age range you are ready to go!
Why is this the best age? Developmentally babies are capable of sleeping 4-6 hours a night. (Some just need to be trained, hence baby sleep training.) Newborn’s eating patterns have changed too and don’t require eating every 2-3 hours as they get older.
So now that you’ve reached this point when do you and your baby actually start?
Pick The Best Time For Your Family
When it comes to picking a date to start baby sleep training you want to pick a time where there aren’t any big life changes going on.
Baby sleep training before or after a vacation doesn’t work. You want your baby to have time to adjust and master their new sleep schedule without much interruption.
You also don’t want to begin baby sleep training if you’re going through a life change like moving or starting a new job. When you are adjusting to new things working on baby sleep training can be difficult.
Readjust Plans If Needed
Babies are unpredictable, it’s part of being a baby! Life happens too. You may find things pop-up unexpectedly. That’s okay.
If your little one gets sick or goes through a growth spurt you might want to pause baby sleep training. Their little bodies are going through a lot during these times, expecting them to pick up new sleep habits doesn’t have to be a focus.
When life simmers down you can try baby sleep training again!
Need Help? It’s Out There For You!
If you find yourself feeling overwhelmed with baby sleep training that is perfectly ok and understandable!
Parents often experience information overload. It’s overwhelming at times to read through everything.
Time is another factor. You’re busy enough caring for your baby, running a household or working. You want to make time, but at the end of the day, you’re ready to crash.
Maybe you just want to talk things out, ask questions, and receive instruction from a real baby sleep training expert.
If you find yourself in any of these positions or other situations be rest assured that there is help out there for you.
In-Home Baby Sleep Training
Did you know there are baby sleep training experts out there who can guide you through the baby sleep training process? If not now you do.
Sweet Dreams LA offers such services to parents! They can help you become an expert sleep trainer for your baby!
Imagine getting coached individually by a sleep expert! What does that look like?
This baby sleep training program is a personalized approach for you and your baby. A sleep expert comes into your home to help you sleep train your little one. They will use in the moment- analysis to determine specific techniques to use with your baby and coach you on how to implement those techniques.
Get the method that’s customized for you and your baby. Using the correct method from the get-go will set your baby up for sleep success and get you your much needed zzz’s sooner. The Sweet Dreams LA program can begin working with your baby as early as 12 weeks. You and your little one can learn to sleep in 5 days or less! Families can chose 48hrs, 72hrs and 120hrs sleep training plan.
They say it takes a village to raise a child. This has never been more true today. Reaching out for help and support from others shows how much you love your baby. You want nothing but the best care for your newborn. You want to learn how to be the best parent too. Seeking help from the experts will equip you to be a great parent!
It’s never too soon to think about baby sleep training. The moment you decide to look into training your infant to sleep is the moment the process starts.
Baby sleep training isn’t always an easy process. It’s a lot of trial and error. Reading up on information. You might experience sleep regression. You might have tons of questions.
Let Sweet Dreams LA lighten your load and help you with this big task. Your baby can learn how to sleep and you can teach them how. Go straight to the source to get the information and support you need by inviting a sleep expert into your home.
When you start baby sleep training ASAP you will quickly wave good-bye to exhaustion!